• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
She's Your Friend logo
  • Gift Guides
  • Mom Lifestyle
  • About
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Gift Guides
  • Mom Lifestyle
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    She's Your Friend » Motherhood

    How to Control your Anger as a Mom

    by Joanna Stephens Published: Jun 24, 2020 · Updated: May 27, 2022 · This post may contain affiliate links. We earn commission from purchases made. ·

    • Share
    • Tweet
    an image designed to be shared on Pinterest showing 2 angry moms with text overlay that reads simple tips to control your anger as a mom
    an image designed to be shared on Pinterest showing 2 angry moms with text overlay that reads simple tips to control your anger as a mom

    Growing up, I had a mom who was always angry and quick to yell at a moments notice. I swore I would be a calmer parent...but that was easier said than done.

    two moms who look frustrated

    Being a mom requires a lot of patience. Learning how to control your anger as a mom can really help for the days you just don't have the patience for ANYTHING.

    Jump to:
    • Tips to control your temper
    • What triggers your anger
    • More parenting tips

    I've been there many times too...lost my anger by quickly reacting and then almost immediately regretted it. I want my kids to remember me as a patient mom which is why I started learning to control my anger.

    Tips to control your temper

    1. Don't react right away. When you give yourself a minute or even a moment to take a deep breath you can analyze the situation and react calmly.

    It's easy to yell right away, but over time you will learn that yelling shouldn't be your immediate response. 

    2. Explain your emotions. A lot of times anger is just our frustration for not being able to express how we feel.

    The next time your child throws food on the ground or is hitting their brother, calmly tell them how it makes you feel. "That makes mama angry, please don't do that again."

    3. Think to yourself..."is it really worth it". Every time you are starting to feel yourself lose control of your anger, ask yourself... "is it really worth it?" 

    4. Find time for yourself. When you are at your wit's end and everything seems to make you angry, it might be a sign you need some time to yourself. Self-care is so important for moms because we can't pour from an empty cup. 

    There are definitely times when anger is warranted when you are trying to keep your kids safe, but if they were being silly or goofy you can probably react a little more patient. 

    What triggers your anger

    In order to control your anger, you need to know what triggers it.

    Then, you can come up with solutions together with your kids to help alleviate temper triggers.

    Remember mamas, no one is perfect. We all get angry, but you can help teach yourself to react more calmly!

    More parenting tips

    • 7 Stay at Home Mom Survival Tips
    • Toddler Hitting other: How to stop it
    • Toddler Temper Tantrums
    • Share
    • Tweet

    Reader Interactions

    Join the Discussion Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    about me picture of the founder Joanna Stephens

    Hi, I'm Joanna! Wife, and mother of 2. Here you will find a mom friend to talk all things motherhood, beauty, home decor, and other helpful advice for life.

    More about me →

    Follow us

    • go to our pinterest account
    • go to our facebook page
    • go to our instagram account

    Valentines Day

    • 14 Valentines Day Classroom school decor
    • 12 Galentines Gift for your friends
    • 21 Gifts for Her this Valentines Day
    • 18 Best Gifts for a new Dad
    • 7 Best Gardening Gifts
    • 12 Valentines Day Gifts for Book Lovers

    What's Popular

    • Gassy newborn: a parents guide to help
    • Complete guide to Cradle Cap and Baby
    • Transitioning from Formula to Milk
    • Awesome Baby and Pregnancy Freebies
    • An Honest Review of Zarbee's Baby Cough Syrup
    • 31 baby names from The Witcher

    Features

    collage showing HuffPost Today parenting team Newsweek Lifewire and Workest by Zenefits.

    Footer

    ↑ back to top

    Connect

    • Contact
    • Sponsor

    About

    • About Us
    • Accessibility

    Legal

    • Privacy Policy
    • Disclosures

    She's Your Friend provides information for educational purposes only and is not to be taken as medical advice. See our privacy policy for more details. Posts within this website may or may not contain affiliate links. She's Your Friend is a participant in the Amazon Associates Program.

    Copyright © 2018-2022 She's Your Friend

    She's Your Friend
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.