7 Best Gut Health Soda in 2023

Drinking soda just got an upgrade with these prebiotic and probiotic soda drinks that will help you improve your gut health while enjoying the flavors. Here's a look at the best choices and why.

a woman holding a bottle of pop with text overlay that reads the best gut health soda

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Best Gut Health Soda
How to pick a healthy gut health soda
Gut health soda vs regular soda
Gut health soda vs kombucha

Best Gut Health Soda

1. Wild Wonder

wildwonder Sparkling Probiotic Juice Drink w/Gut Health Immunity, Digestion Support, 5g Fiber, Live Probiotics, Caffeine Free, Organic, Low Sugar, 12pk 12oz, Strawberry Passion, As Seen on Shark Tank

Wild Wonder is another great gut health "soda" that has delicious flavors and is certified organic.

They also donate a portion of the profits to underserved communities.

Lastly, there's not artificial sweetener in them!

2. Poppi

POPPI Sparkling Prebiotic Soda w/Gut Health, Beverages w/Apple Cider Vinegar, Seltzer Water & Fruit Juice, Low Calorie & Low Sugar Drinks, Fun Favorites Variety Pack, 12oz (12 Pack)

These gut health sodas from Poppi also have apple cider vinegar, so you get even more health benefits.

3. Olipop

Olipop has delicious flavors like classic root beer and vintage cola, and the best part, it's good for you!

4. Humm

Humm Sparkling Probiotic Soda Variety Pack - Lemon Lime & Berry Cream - Zero Sugar, Zero Calorie, 2 Billion Probiotics - Vitamin C, D, and B12-12 fl oz (12 Pack)

Humm makes a lot of kombucha, but they also offer a few different kinds of probiotic soda too!

5. Culture Pop

Culture Pop Soda Sparkling Probiotic Drink, 45 Calories Per Can, Vegan Soda for Gut Health, Non-GMO, GF, No Added Sugar, 12 Pack, 12 Fl Oz Cans, Zesty & Tarty Variety Pack

Culture pop offers a variety of fruity flavors too, my favorite being the watermelon lime.

6. Mayawell

MAYAWELL Bubbly Prebiotic Soda: No Stevia or ACV, Supports Gut Health & Immunity, Low Sugar & Low Calorie Drinks, Organic Agave, Fiber, Healthy Soda, Non-GMO, Sparkling Beverage (12 pack) Variety Pack

With flavors like Raspberry Cucumber and Pear Lime, these gut health sodas have the perfect combination of sweet and tart.

7. Secret Nature of Fruit

The Secret Nature of Fruit Probiotic Fruit Soda 4-Flavor Variety Pack, Supports Gut Health & Immunity, 2 Billion Probiotics, Zero Added Sugar, 15% Fruit Juice, High in Vitamin C - 12oz (Pack of 12)

These healthy sodas have probiotics and a good amount of vitamin C so you can get a little immunity boost too!

How to pick a healthy gut health soda

a woman drinking a can of gut health soda

Choose a low sugar or no added sugar gut health soda.
Avoid artificial sweeteners, and instead look for a gut health soda that is naturally sweetened.
Try a variety pack to find your favorite flavor.

Gut health soda vs regular soda

a woman holding a bottle of soda with a straw

The main difference is that these prebiotic and probiotic sodas are healthier! They also have less sugar, and have prebiotics or probiotics to help improve your gut health.

With regular soda, they are usually packed with added sugar or artificial sweeteners (when it's diet soda).

With gut health sodas, they are a guilt-free alternative that you will feel good about drinking daily!

Gut health soda vs kombucha

Kombucha is a fizzy fermented drink made from tea, where gut health soda is fizzy and made with added probiotics or prebiotics (depending on which brand you choose).

With gut health soda, they are still safe to drink for kids and pregnant women because there is not any alcohol. With Kombucha, based off how it's made, it has a very small amount of alcohol.