Ghost Pre Workout Review

If you have spent any time on tiktok or reels, you have probably seem some gym videos with fitness influencers taking Ghost pre workout. Here's a look at our honest review and why we like it.

containers of Ghost pre workout with text overlay that reads what's trending review ghost pre workout

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Best Flavors of Ghost Pre Workout
Is it worth it?
Ghost Pre Workout V3 vs V4
FAQ

Best Flavors of Ghost Pre Workout

1. Ghost Legend Sonic Cherry Limeade

GHOST Legend V4 Pre-Workout Powder, Sonic Cherry Limeade - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

If you are a cherry limeade fan, then this delicious flavor will easily become your new favorite pre workout. It tastes very similar to the drink you would get at Sonic, but with the added benefits of pre workout.

2. Ghost Legend Lemon Crush

GHOST Legend V3 Pre-Workout Powder, Lemon Crush - 30 Servings – Pre-Workout for Men & Women with Caffeine, L-Citrulline, & Beta Alanine for Energy & Focus - Free of Soy, Sugar & Gluten, Vegan

The best way to describe this lemon crush flavor is that it tastes like a lemony orange juice. This is one of my favorite flavors!

3. Ghost Legend Warhead Sour Watermelon

GHOST Legend V4 Pre-Workout Powder, Warheads Sour Watermelon - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

Our third favorite Ghost legend pre workout flavor is the Warhead sour watermelon. Now the name makes you think it will be sour, but I found it wasn't really sour. So take that how ever you will.

Is it worth it?

If you are an avid gym goer, this pre workout powder can really enhance your fitness goals. I like it because it gives me the energy for an early morning workout.

I have also noticed a big difference in what I can lift when I take it versus when I don't.

Ghost Pre Workout V3 vs V4

two containers of pre workout with text overlay that reads v4 and v3

As you can see from this picture, the V4 comes in a lot larger container, the included scoop is larger and there is more pre workout in it.

More notably, the V4 formula has an increased amount of active ingredients to help with your muscles during your workout.

Ghost Pre Workout Legend V3

Natural caffeine 250 mg
Choline 200 mg

Ghost Pre Workout Legend V4

Natural caffeine 300 mg
Choline 400 mg
Contains Vitamin C

FAQ

What does Choline do?

According to the NIH, Choline is necessary for your body to regulate memory, muscle control, and other functions.

Does pre-workout make you itchy?

Many pre workout powders and drinks contain beta alanine which can cause an itching sensation.

To stop this or even prevent it, start by taking only 1/2 scoop of pre workout to gradually get your body adjusted. Then you can slowly increase this to a full scoop.

What flavors of pre workout does Ghost offer?

Ghost has a lot of amazing flavors including Sonic cherry limeade, lemon crush, Warhead sour watermelon, grape, blue raspberry, ad orange creamsicle to name a few.

What does beta alanine do in pre workout?

The NIH has found that beta alanine can help increase your endurance and strength.

What does pre workout powder do?

Pre workout can help increase your energy levels, and give your muscles a boost to help you during your workout routine.

When should I take pre workout powder?

It's best to take this 30-60 minutes before your workout. Also, avoid taking it later at night because of the caffeine in it.