Do you often feel tired or worn out around the same time in the afternoon? I know I do!
Here’s what’s helped me increase my energy in the afternoon and avoid that afternoon slump.
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Olly Energy Vitamins
I started taking these vitamins a couple months ago, and they have really helped my energy levels. I take 2 gummies about an hour before my afternoon slump starts.
The flavor is delicious and it’s filled with B12, CoQ10 and Goji Berry.
Drink more water
I don’t think anyone drinks as much water as they should. Instead of drinking a soda, try drinking some water.
Avoid Sugary Snacks or Drinks
When you eat or drink stuff with a lot of sugar it might make you feel good for a short time, but then your energy level will crash as your blood sugar goes back to normal and it will make you feel sluggish.
Another great way to increase your energy is to grab a snack high in protein (but little to no sugar). I like pistachios or cashews, but beef jerky is another great option.
Go for a walk or exercise
It might seem counterintuitive, but walking or exercising helps get your blood pumping. This will in turn help you feel like you have a lot more energy.
What’s your favorite way to beat the afternoon slump? Leave me a comment below and let me know!